The city is still asleep while you are already on your way to the sea, ready to experience one of the most inspiring moments of the day. Or at sunset, when the sun dips below the horizon and everything slows down, you can take some time just for yourself.
The sound of the waves on the shore, seagulls flying overhead, and the unique atmosphere of the beach create the perfect setting for a complete wellness experience. Training at sunrise, with the first light of day awakening your body, or at sunset, surrounded by warm colors and evening calm, makes every session even more engaging and rejuvenating.
The activities are designed to offer a varied and complete experience:
yoga, to restore balance, flexibility, and connection with your breath;
functional training, a dynamic high-intensity workout to improve strength, endurance, and coordination;
sunrise workout, perfect for starting your day with energy and activating the whole body from the early morning.
Prices:Single lesson € 7 per person
When: Click on the “Book” button to check availability
Where: Porto Casa dei Matrimoni
Language: Italian, English
